Have you ever spoken to someone and suddenly noticed that the other person feels uncomfortable, maybe even takes a step back? Have you ever asked yourself in this situation: "Is it because of my breathing?" bad breath, also called halitosis, is a common but unpleasant problem that affects many of us. But don’t worry, with a few simple measures you can Effectively prevent and even treat bad breathWe will explain to you in today's blog post how best to go about this.
Causes of bad breath
Bad breath can have various causes: from neglecting oral hygiene to certain foods and health problems. It is often caused by bacteria in the mouth, which decompose food remains and release foul-smelling gases. A
- dry mouth,
- Smoking and
- certain diseases
can exacerbate the problem.
Effective methods for prevention
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Thorough oral hygiene: Brushing your teeth twice a day and using dental floss can work wonders. Don't forget to clean your tongue, too, as this is where bacteria tend to gather.
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Regular dental visits: You should have your teeth professionally cleaned at least twice a year. Your dentist can also check whether bad breath is a sign of a deeper problem.
-
hydration: Drink plenty of water to keep your mouth moist. This promotes saliva production, which naturally combats bad breath.
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Proper nutrition: Some foods, such as garlic and onions, are known to cause bad breath. Eating a balanced diet rich in fruits and vegetables can help keep your breath fresh.
A crucial step in the prevention and treatment of bad breath is Choosing the right dental care productsHere comes our ultrasonic toothbrush from emmi-dent Our innovative toothbrush uses ultrasonic technology to minimize plaque and harmful bacteria that can cause bad breath without irritating the gums. The gentle cleaning can not only promote oral health, but also helps keep breath fresh.
treatment methods for bad breath
If Bad breath is already a problem, there are several ways to combat it:
-
Special mouthwashes: There are numerous products specifically designed to neutralize bad breath. Make sure to choose a mouthwash that not only masks the symptoms but also fights the causes.
-
sugar-free chewing gum: These can be particularly useful for stimulating saliva flow and cleaning the mouth, especially after eating.
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Natural remedies: Home remedies such as chewing fresh parsley, mint leaves or rinsing the mouth with tea tree oil diluted in water can also help.
Fresh breath is no coincidence
bad breath does not have to be a permanent problemWith the right habits and a little mindfulness, you can not only prevent bad breath, but also effectively combat existing bad breath. It is important to to understand the causes and work consistently on the solutionThis will keep your breath fresh and allow you to confidently enter into a dialogue with your counterpart.
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