When the air becomes clearer, our breath creates tiny clouds, and the leaves rustle beneath our feet, a time begins when we cozy up indoors again. But with the cold season comes cold season, and with it a special challenge for the body and immune system.
What many people overlook is that healthy teeth and a well-cared-for oral cavity are closely linked to a strong immune system. Inflammation in the mouth can put a strain on the entire body and make it more susceptible to infections. Especially now, when the wind and weather are raging outside, it's worth paying particular attention to dental care.
In this article, you'll learn how you can support your immune system with a consistent care routine , what role oral health plays during the cold season, and why our emmi-dent Slim ultrasonic toothbrush, along with the new special offer for toothpaste and brush heads, is your reliable partner for healthy, resilient teeth in winter.
Why dental care is even more important in winter
During the cold season, especially in winter, our bodies work at full speed to protect themselves against viruses, bacteria, and temperature fluctuations. The immune system is under constant strain, and any additional inflammation can become a challenge. When oral problems such as gum irritation, periodontitis, or tooth decay occur, the immune system quickly reaches its limits.
What many people don't realize: Oral health and general health are inextricably linked. Scientific studies show that bacterial infections in the mouth can have far-reaching consequences for the entire body. They increase the risk of respiratory infections, cardiovascular disease, and can further aggravate cold symptoms.
That's why, especially in winter, mindfulness begins in the mouth. If you notice signs such as bleeding gums , sensitive tooth necks , chronic periodontitis , or inflamed areas , you should pay particular attention to your oral care. Because even small pockets of inflammation can release harmful substances into the bloodstream and unnecessarily weaken the immune system.
Consistent, gentle dental care helps to avoid this stress and supports your body in getting through the winter months strong and resilient.
Cold symptoms and oral health – the underestimated connection
When a cold starts to come on, most people immediately think of a sore throat, cough, or a stuffy nose. However, a lot of changes also occur in the mouth during this time, and these often go unnoticed. Many sufferers complain of dry mouth, increased plaque, or an unpleasant taste in the mouth .
The reason lies in a chain of reactions that the immune system sets in motion during the cold phase:
- Saliva production decreases , especially due to medications or nasal sprays that dry out the mucous membranes.
- The pH value in the mouth drops , which creates an ideal environment for bacteria.
- The immune system is busy fighting off viruses , which makes it easier for the oral flora to become unbalanced.
- Bacterial deposits can thus form more quickly and multiply unhindered.
The result: The oral cavity becomes more susceptible to inflammation, minor injuries heal more slowly, and even otherwise healthy gums can suddenly become sensitive.
Conclusion: When your immune system is already firing on all cylinders, consistent yet gentle oral care is especially important. A routine that doesn't irritate but rather supports and protects helps keep your oral cavity stable and thus strengthens your defenses.
Gentle care with ultrasound: Your routine for winter
Especially during cold season, your mouth deserves special attention. Dry air from heating, fluctuating temperatures, and increased susceptibility to infections can disrupt the delicate balance in your mouth. Now you need care that cleans thoroughly without irritation , and this is exactly where our emmi-dent Slim ultrasonic toothbrush comes into its own .
Unlike conventional brushes, it works without friction or pressure . Instead, ultrasound generates millions of tiny microbubbles that remove plaque and bacteria even where bristles can hardly reach. It does this very gently, deeply, and almost silently. This protects your gums while keeping your teeth and interdental spaces hygienically clean.
An ideal winter routine could look like this:
- Brush morning and evening with the emmi-dent Slim – without any pressure, just with time and peace.
- Use the appropriate ultrasonic toothpaste to activate the effect of the microbubbles.
- Gently clean your tongue and palate , as this is where many germs accumulate during the cold season.
- Change brush heads regularly – at least every three months – to maintain hygiene and effectiveness.
- If you have sensitive gums, follow up with lukewarm water or a mild mouthwash.
This gentle routine not only gives you a fresh feeling in your mouth, but also actively supports your immune system.
The new dental care subscription: clever prevention instead of forgetting
Especially in the hectic winter season, when to-do lists grow longer and everyday life moves faster, it's a good feeling to be able to rely on certain things. With the new special offer for toothpaste and brush heads, your dental care routine will reliably stay on track. All without you having to remember to do it.
Here's how it works: You receive your products automatically and regularly, directly to your home , exactly when you need them. No stress, no reordering, no "Oh no, the refill is due again or the toothpaste is suddenly empty again." Instead, you can rely on everything arriving on time and always having a small supply.
Your benefits at a glance:
- Automatic delivery directly to your home
- Price advantage compared to individual purchase
- Always fresh attachments – no expiration of the change intervals
- Can be adjusted or paused at any time
This way, your dental routine remains simple, consistent, and stress-free , even when life gets a little hectic. A small, very smart step that has a big impact.
Colds and toothpaste – what you should consider
Especially when you have a cold, sore throat, or a stuffy nose, toothpaste that's too harsh can further irritate your mouth. Menthol, SLS, or aggressive abrasives are out of place at this time, as they strain your mucous membranes, promote dryness, and can even cause minor inflammation.
That's why it's worth taking a look at the ingredients. Our emmi-dent Fresh toothpaste without titanium dioxide was specially developed for ultrasonic cleaning and is the ideal companion during the cold season. It's gentle on the oral flora yet powerful in its effect.
It has an antibacterial effect through micro-cleaning , protects tooth enamel , reliably strengthens against cavities with fluoride , and its mild, fresh taste provides a pleasant, clean feeling in the mouth. All without irritants.
Especially when your throat is scratchy or your nose is blocked, a mild toothpaste like emmi-dent Fresh is a soothing aid. It nourishes, protects, and provides a fresh feeling that's good for you and your immune system.
Tips for healthy teeth and a strong immune system in winter
Finally, we'd like to share some simple yet effective tips to help you get through the winter healthy with strong teeth and a robust immune system . Because small habits often make the biggest difference, especially during the cold season.
- Drink enough, even in cold weather.
Water keeps the mucous membranes moist and helps flush bacteria from the mouth. Dry mucous membranes, on the other hand, provide ideal conditions for germs. - Eat vitamin-rich food.
Fresh fruit, vegetables and nuts provide valuable vitamins, especially vitamins C and D , which strengthen your gums and activate your immune system. - Consciously avoid sugar.
Sweets are ubiquitous in winter, but they feed tooth decay bacteria and weaken your immune system. Enjoy them consciously, but in moderation. - Change your toothbrush after a cold.
Pathogens can cling to the bristles. Using a fresh brush head after recovering from a cold is therefore a small but important hygiene step. - Brush twice a day, even if you feel unwell.
This routine is especially worthwhile when you're feeling weak. It protects against bacterial infections that could place additional strain on your body. - Don’t postpone dental appointments.
Regular checkups help identify small problems early – before they become more serious. Prevention is the best protection, even in winter.
